Monday

One more week of Open WOD's and following CrossFit HQ's programming. Awesome job so far to everyone that has been sticking with it and participating with the Open workouts. What a lot of energy everyone has brought to the gym!

WOD

For time: 20/14-lb. medicine ball cleans, 42 reps 21 Dumbbell bench press on med ball 55/40lb (put shoulder blades on med ball then elevate hips off of ground) 20/14-lb. medicine ball cleans, 30 reps 15 Dumbbell bench press on med ball 55/40lb (put shoulder blades on med ball then elevate hips off of ground) 20/14-lb. medicine ball cleans, 18 reps 9 Dumbbell bench press on med ball 55/40lb (put shoulder blades on med ball then elevate hips off of ground)

Post time to WODHOPPER!!