Thursday

WOD A For time: 1 round of: 100 double-unders 50 squats 95-lb. push press, 25 reps Then, 2 rounds of: 60 double-unders 30 squats 95-lb. push press, 15 reps Then, 3 rounds of: 40 double-unders 20 squats 95-lb. push press, 10 reps

For those that want to be a little fresher for Open WOD 16.3, I would recommend B.

WOD B

3 rounds for time of: 60 double-unders 30 squats 95/65-lb. push press, 15 reps

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