Thursday
/Tomorrow is Open WOD 16.2... Be prepared! Be sure to do mobility and post workout stretching!
WOD
"Helen light" (indoor)
6 rounds for time of:
Run 4 down and backs in the gym (only about 400 feet)*
12 kettlebell swings 55/35lb
6 pull ups
*One length is exactly 48', a down and back would be 96', you will run the 96' four times.
post times to WODHOPPER!!
