Thursday

Tonight the Open will be announced at 7pm our time! There is still plenty of time to sign up and join in on the fun!! Sign up here for the Open!!! On the Main Site CrossFit HQ has designated a "rest day" .... we will participate in active rest and mobility.

Conditioning:

5 rounds not for time only for movement

Row 25om

5 Turkish get ups

10 Russian swings

Stay light and be mobile....