Tuesday

This Thursday the CrossFit Games Open 16.1 will be announced!! Sign up here for the Open. Who wants to start a TEAM??!!!

Let us know if you are interested and we can get started…..

Every year when we participate from the Open we lean more to following CrossFit HQ programming.

Lets have fun!

WOD A

5 rounds of (there is a 25 minute time cap) 12 dumbbell snatches (squat or power) 9 bench presses 6 bar muscle-ups

Post time and loads used to WODHOPPER

WOD B

5 rounds of: 12 dumbbell snatches (squat or power) 9 Push Ups 6 Chest to bar pull ups

Post time and loads used to WODHOPPER.