Wednesday

You have 10 minutes to establish your 1-rep-max deadlift

Then, with a barbell loaded to 50 percent of your max deadlift: 15 cleans for time* 12 cleans for time* 9 cleans for time*

Rest as needed between sets.

*squat or power, just go HEAVY!

Post your max deadlift load and times for each set of cleans to WODHOPPER!!