Friday
/Saturday we can have a bring a friend partner WOD! I know it is short notice, but if you have someone interested in trying CrossFit bring them in and lets show them a good time. Please RSVP to WODHOPPER! WOD
Row 1000m (yes it counts to the Marathon!)
30 Ground to overhead 115/80lb
30 Bar facing over the bar burpees
30 GHD sit ups (do these when you have a chance so not to bottleneck)
30 Front racked barbell walking lunges 115/80
30 Over the box jumps (You must fully extend on top of the box or jump completely over the box) 24/20"
Post times to WODHOPPER!!!! Don't forget to RSVP!!
