Monday

WEIGHTLIFTING: Snatch 5x1 @ 85%

Front Squat 5x5 @ 70%

POWERLIFTING:

Front Squat 5,5,5,5,5 (de-load 40,50,60%)

WOD

AMRAP in 12 Minutes of:

3 Wall Climbs

6 Box Jumps 30/24

9 Toes to bar

Post loads and rounds completed to WODHOPPER!!