Friday!!
/WOD A "Nate"
Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings
Post rounds completed to WODHOPPER!!
WOD B
Complete as many rounds as possible in twenty minutes of:
8 Pull ups
8 Push ups
8 Push Press/Jerk 115/80lb
8 Kettlebell Swings 70/55lb
Post rounds completed to WODHOPPER!!
If you can do a Handstand Push up, DO WOD A and do a progression for the muscle up!
