Tuesday

Alex Pajor will be coming to the gym Thursday at 5 and again Friday at 9am to give tips and pointers on the Muscle Up and Handstand push ups. It will be good to hear another perspective from someone who has been doing gymnastics as long as Alex has been. WEIGHTLIFTING:

Split Jerk 5x1 @ 95% POWERLIFTING:

Shoulder press 5,3,3,1,1+

WOD

"Josh"

For time: 95/65 pound Overhead squat, 21 reps 42 Pull-ups 95/65 pound Overhead squat, 15 reps 30 Pull-ups 95/65 pound Overhead squat, 9 reps 18 Pull-ups

Post time to WODHOPPER!