Friday

Please RSVP to class...... WOD

For time:

2 rounds of the couplet:

20 power snatches 75/55lb

20 toes to bar

Then:

50 Box Jumps 24/20

Then:

2 rounds of the couplet:

20 Sumo Deadlift High Pulls 75/55lb

20 Grasshoppers

Post times to WODHOPPER!!!!