Tuesday

Weightlifting: Jerk 3x3 @ 85% Push press 3x3 @ 100% (of shoulder press) Overhead Squat 3x3 @ 85% (1 rep Snatch weight...just to be clear)

WOD

AMRAP in 12 minutes.....

4 Wall Climbs

8 Kettlebell Swings 70/55lb

12 Toes to bar

Post Rounds to WODHOPPER!!!!