Monday

Christmas Party THIS Friday the 11th of December at the Pajor Palace!! Paleo food and drinks… bring both! Show up at 6:30-7 and stay until ???

There will not be a 6pm class on Friday, and NO classes on Saturday the 12th.

WEIGHTLIFTING:

Snatch 3×3 @75% Snatch Pull 3x3 110% Front Squat 3x3 80%

POWER LIFTING:

Front Squat 3,3,3,3,3+

WOD

Complete as many rounds as possible in 12 minutes of: 10 chest-to-bar pull-ups 20 wall balls 30 double-unders

Post rounds completed and fractions of rounds to WODHOPPER!!!