Friday!!
/This Saturday will be bring a friend partner WOD!! Please bring someone to change their life and to grow this awesome community!! Christmas Party Next Friday the 11th of December at the Pajor Palace!! Paleo food and drinks… bring both!
WOD
AMRAP in 20 minutes of:
5 CrossFit Carol Stream Man-makers 35/25lb dumbbells
10 Pull Ups
20 Double Unders
30 Sit ups
Post rounds and fractions of rounds to WODHOPPER!!
