Tuesday

WOD

Using 155/110lb* for the Power Cleans, and 24/20"* height for lateral jumps complete for time:

*MASTERS use 135/95lb and do lateral step overs 24/20" heights.

15 Power Cleans

30 Lateral Jumps over pvc stick

12 Power Cleans

24 Lateral Jumps over pvc stick

9 Power Cleans

18 Lateral Jumps over pvc stick

6 Power Cleans

12 Lateral Jumps over pvc stick