Friday!!
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Yoga Saturday at 8am!!
TEAM WOD at 10:30am!
WOD
"Diane"
21-15-9 reps of: 225/180 pound Deadlift Handstand push-ups (video is just another way to do them, but not required)
Alternate WOD:
21-15-9 reps of:
Deadlift (85% of base)
Push Press (85% of base for shoulder press)
Post time to WODHOPPER!!
