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Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
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  • Location/
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Crossfit Carol Stream

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WODs

Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
  • Schedule/
  • Location/
  • Store/
  • Members/
    • WODs
    • Zen Log In
    • Supplements
October 20, 2015

Wednesday

October 20, 2015/ Jason

MAX EFFORT Hang Clean (squat) 1 rep max

WOD

5 Rounds for time

7 Thrusters 135

14 Toes To Bar

 

Post times and loads to WODHOPPER!!

October 20, 2015/ Jason/ Comment
Workout of the Day

Jason

  • Thursday
  • Tuesday
 
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350 Randy Rd. Unit 5
Carol Stream, IL 60188

Call Us: (630) 738-0638
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