Thursday

  Skill Development MAX EFFORT WOD: You must buy in with a Snatch complex: 3 reps of each of the following using a barbell Snatch Grip Deadlift Hang Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch Full Snatch.

For 30 minutes you will start with a light barbell and complete 3 squat snatches. You may add weight or repeat the weight you are at. You must complete 3 snatches at the same weight before you are allowed to add weight. You may decrease the load at anytime. You are to spend the 30 minutes working on form/technique and ironing out any deficiencies you have with the Snatch.

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