Wednesday

MAX EFFORT

Deadlift 3,3,3,3,3+

Or 5 rounds of 2-3 reps at 90%

WOD

5 rounds for time:

20 Reps Kettlebell swings 70/55lb*

20 box jumps 24/20

The kettelebell swing is complete when the bell is almost vertical overhead with shoulders extended and arms locked out.