Tuesday

There will be a TEAM WOD this Saturday!!!! Come in and lets have fun. Labor Day Hours are TBD. MAX EFFORT

Shoulder press 1 rep max!

WOD

15 minute AMRAP

4 Handstand Push Ups (head to the floor, you may kip if need to be)

8 Chest to bar pull ups

12 kettlebell swings 70/55lb

POST YOUR 1 REP MAX TO WODHOPPER!!!!!!!!!!!!!!! I do not understand why some of you refuse to use this awesome tool we have. Paper is good, but paper leaves a lot of room for error! Use the WODHOPPPER!!