Friday!!

Melisa R. has a pair of lifting shoes women's size 7 for sale, please contact her for details. They were used for only 19 cleans.

There will be a 50 minute Drop Dead time. In other words you will only have 50 minutes to complete.

If you are relatively new to CrossFit Carol Stream you should do the Dirty Thirty instead.

The Filthy Fifty!

For time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 35/25 pounds Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/30 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

Post times to WODHOPPER!!!!