Thursday

MAX EFFORT Hang Snatch 3,3,3,3,3 (build up to a 3 rep max) {and yes you must receive in a squat}

Then Overhead Squat 3,3,3

Starting with heaviest attempt or completion at 3 rep hang snatch.

Conditioning Not for time of:

3-5 rounds

20 GHD Sit ups

10 V-outs

20 Hip and Back Extension

Post heaviest completed loads to WODHOPPER!! Post all lifts attempts and fails to whiteboard.