Friday

This Saturday there WILL be Yoga!

Also this Saturday the gym will close at 11am. I apologize for any inconvenience.

WOD

Rx+

5 rounds for time of: 155/110-lb. squat cleans, 7 reps 14 kettlebell swings, 55/35lb

Or-

Regular Rx:

5 rounds for time of: 135/95-lb. squat cleans, 7 reps 14 kettlebell swings, 55/35lb

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