Friday!!!

There will be a TEAM WOD this Saturday! It will begin at 10:30 please show early up enough to be on a Team!

MAX EFFORT

Back Squat 3,3,3,3,3+

Or 3,3,3,3,3 all at 80%

WOD

21-18-15-12-9 rep rounds of

Thrusters 75/50lb

Toes to bar

Post loads and times to WODHOPPER!!!