Tuesday

MAX EFFORT

Shoulder Press 3,3,3,3+ (70,80,80,90%)

Or do: 3,3,3,3 rounds all at 80% of base.

WOD

15 Minute AMRAP of

3 Deadlifts (start at 80% of base Increase load each round)

5 Handstand Push ups

Post rounds and fractions of rounds to WODHOPPER! Post loads started and finished with in notes.