Friday!!

I am not big on posting photos of myself, but the above photo was me last year in Canada landing a Small-mouth Bass on my fl rod, this year I am chasing the elusive Musky. Wish me luck and to all of you eat clean and train smart! WOD

3 rounds for time of:

Run to Gary ave (IF weather is bad Row 750m or bike 1.5 mile)

21 Russian Swings 70/55lb

12 Chest to bar pull ups

Post times to WODHOPPER!*

And No burpees....

It always helps us if you RSVP so we know you are coming and we can plan accordingly thank you.