Friday!!

THERE WILL BE NO 6am Class tomorrow. Classes will resume at 7am.  

YOGA For Athletes at 8am Saturday!!! Everyone of you need to do some YOGA.

2 rounds of the couplet:

20 Overhead Squats 75/50lb

20 Toes To bar....

Then 50 burpees

Then 2 rounds of the couplet:

20 SumoDeadlift High pulls 75/50lb

20 Wall balls

Post times to WODHOPPER......