Friday!!

  TEAM WOD on Saturday at 10:30!! RSVP now to save your place on the Congo line...

WOD

Complete as many rounds as possible in 20 minutes of:

Bike .5 miles or Row 500m or run 400m (depending on weather) Then three rounds of: 5 Pull-ups 10 Push-ups 15 Squats

Post rounds and reps completed to WODHOPPER! (a completed bike, row, or run will be considered a +1 rep)