Wednesday

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power cleans Team WOD this Saturday!! RSVP now!!

MAX EFFORT

Shoulder press 20,20,20 (40,50,60%)

Split Jerk 3,3,3,3 (65,70,75,80% of 1 rep)

 

WOD

AMRAP in 15 minutes

10 Ring Push ups (shoulders MUST touch the rings at minimum)*

10 Toes to Bar

10 Heavy Russian Swings (suggested 90-97 for men, 70 for ladies)

 

*if you really want to strive for improvement touch your chest to the floor.

 

Post Rounds and fractions of rounds to WODHOPPER!!