Thursday
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Above is a great modification to the Handstand push up.
****Attention**** There will be a CrossFit Kids class at 4:15 and then the gym will be closed. So there will be no regular evening classes. Thank you.
Five rounds for time of: 155/110 pound Deadlift, 12 reps 155/110 pound Hang power clean, 9 reps 155/110 pound Push jerk, 6 reps
Post time to WODHOPPER!!!
