Tuesday

There is NO CrossFit kids this week. Regular classes will resume at 4pm.

MAX EFFORT

Shoulder press 5,5,5 (de-load)

Split Jerk 1 rep max

EMOM 12 minutes.... 

First 6 minutes 2 reps of squat cleans

Second 6 minutes 1 rep of squat clean

Go heavy and look for that one rep max!!