Monday

MAX EFFORT

Back Squat 5,3,3,1,1+

WOD

Which ever girl you did last time do the other one this time. Keep your standards high!!

"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

OR

"Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups

Post your choice of girls and rounds completed to WODHOPPER!