Tuesday

There is NO CrossFit Kids tonight, so there will be a regular 4pm class.

MAX EFFORT

Jerk 3,3,2,2,1,1, (70,75,80,80,85,90% of your 1 rep max)

WOD

Complete as many rounds as possible in 5 minutes of: 275/190-lb. deadlifts, 3 reps 115/80-lb. push presses, 7 reps

Post rounds completed to WODHOPPER