Monday

*****ATTENTION***** Due to the weather, there will be no 6am or 7am class, we will be closed until 8am. Normal hours will continue from 8am until 11am.*********** MAX EFFORT

Back Squat 1 rep max

WOD

12 minute AMRAP

3 power cleans 135/95lb

6 over the bar burpees

9 toes to bar

Post rounds and fractions of rounds to WODHOPPER......!!!!