Monday

Group Warm Up!! MAX EFFORT

Back Squat 1,1,1,1,1 All 5 rounds at 95% of your base.

Conditioning:

Double unders for 2 minutes or 100 reps whatever happens first.

Post reps or time to board.

WOD

AMRAP in 10 minutes of:

10 Power Snatches 95/65lb

10 over the bar burpees!!

Post loads,times,reps and doubleunders to WODHOPPER!