Wednesday

MAX EFFORT Shoulder Press 2,2,2,2, all 4 rounds at 93% of base

Split Jerk 2,2,2,2 all 4 rounds at 90% of max

WOD

AMRAP in 10 minutes of

7 Deadlifts 250/175

7 Strict Pull Ups (NO kip)

Post rounds and fractions of rounds to WODHOPPER!