Holiday Hours: Christmas Eve 9am until noon...

Christmas Day CLOSED

Day after Christmas TBD (post to comments what hours work for you)

New Years Eve TBD (post to comments what hours work for you)

New Years Day Closed

2nd of January..... Again Post to comments what works for you.

Group Warm Up!!

On the 8th Day of Christmas My true love said to me:

8 Grasshoppers

7 Pull Ups

6 Walking lunges

5 Burpees!

4 Front Squats

3 Box jumps,

2 wall climbs (walkouts if you like),

1 power Clean (any weight)

WOD

3 rounds for time of:

30 wall balls

20 burpees

10 power cleans 135/95lb

Post DESIRED SCHEDULE and loads to comments..... Merry Christmas!!