Friday

There will be NO yoga today. The Christmas Party is Next Friday the 12th of December! Bring a paleo dish to pass, address and directions will be at the gym.

Group Warm Up!

MAX EFFORT

Front Squat 5,5,5,5 all rounds at 80% of your base

WOD

5 rounds for time of:

5 thrusters 135/95lb

10 chest to bar pull ups

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