Wednesday

ATTENTION**** Yoga has been cancelled for today. There is a possibility we will have a makeup session on Friday TBD. Group Warm Up!

MAX EFFORT

EMOM for 15 minutes

2 reps of: power clean

add weight each minute.

Deadlift 5,5,5,5 all rounds at 80% of base.

Post heaviest 2 reps done in EMOM to comments...