Monday

CrossFit Kids officially starts tomorrow December 2nd at 4:15 pm!! Group Warm Up!! 

MAX EFFORT

Back Squat 5,5,5,5 (all rounds at 80% of base number)

WOD

15 minute AMRAP of

5 Ring Dips

10 one legged squats alternating

15 sit ups

Post rounds and fraction of rounds to comments....