Thursday

***ATTENTION**** The 4pm class will be CLOSED today for a private group class. We will re-open at 5pm for normal classes. Group Warm Up!

WOD

AMRAP in 15 minutes!

3 Handstand Push ups

5 L-Pull Ups

7 Hang Squat Cleans 155/110lb

Post Rounds and Fractions of rounds to comments....