Tuesday

ATTENTION The 4pm class Tuesday and Thursday will be a PRIVATE  class. Normal Classes to begin at 5pm on Both Tuesday and Thursday. Group Warm Up!!

MAX EFFORT

Shoulder Press 5,3,3,1,1+

Split Jerk 3,3,3,3,3 (65,70,75,80,85%)

WOD

AMRAP in 12 minutes of:

10 Power Snatch 95/65lb

20 Double Unders

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