Friday
/There will be a Charity WOD "Barbells For Boobs" at CrossFit Glen Ellyn on the 18th (next Saturday. Heats start in the morning and run every 15 minutes. Please let me know if you are committed so I can give a head count the them. Thank you!
Group Warm Up!
MAX EFFORT
Split Jerk 1 rep max
WOD
30 Wall Balls
21 Power Snatches 75/50lb
Run to Gary
21 Power Snatches
30 Wall Balls
Post loads and times to comments....
