Wednesday

There will be NO Yoga today.... Group Warm Up 

MAX EFFORT

Deadlift 1 rep max

WOD

100 feet of walking lunges with (down and back)

21 Russian Swings 70/55lb

21 Sit Ups

100 feet of walking lunges with

18 Russian Swings 70/55lb

18 Sit Ups

100 feet of walking lunges with

15 Russian Swings 70/55lb

15 Sit Ups

100 feet of walking lunges with

12 Russian Swings 70/55lb

12 Sit Ups

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