Tuesday

Group Warm Up!!

MAX EFFORT

Overhead Squat 5,5,5,5,5+

Back Squat 5,5,5,5,5+

WOD

For time: Run to Gary Ave 30 burpees, jumping over the barbell* 135/95lb Hang  power clean 30 reps

Run 400m

*Burpees may be lateral or bar facing as long as a proper burpee is performed and both feet clear the bar together. The direction of the body does not matter.

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