Friday!!

****ATTENTION- First the gym will be hosting "Dupage PADS Mike lifts 100 tons" on Satruday the 30th of August from 8am until 4pm. There will be NO OPEN GYM tomorrow.  Second- We will be closed on Monday in recognition of Labor Day. Your workout for the day will be to be active. Please post to comments what activity you did. i.e. Bike ride, run, an outdoor sport/game etc....

GROUP WARM UP! 

WOD

50-35-20 rep rounds of:

Pass Throughs on pirouettes

Grasshoppers

Up Downs

V-ups

Post thoughts and times to comments......