Friday!!!!

Active GROUP Warm Up!! Skill Work: Snatch

WOD

5 rounds for time of:

12 reps of Snatch Grip Deadlift 95/65lb

12 reps of Hang Power Snatch 95/65lb

12 reps Overhead Squat 95/65lb

And extra credit is 10 Burpee Pull overs!

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