Monday

Active, Group Warm Up!!  

MAX EFFORT

Back Squat 1 rep max

WOD

8 minute AMRAP

Run 400m

80 burpees

Row for Calories.

The WOD is scored by the amount of calories you accumulated on the rower and if you did not make it that far how many burpees you completed. Remember though, the emphasis today is the 1 rep max.

Post 1 rep max and your score to comments...