Friday!!!

Active Warm Up!!  

WOD/MAX EFFORT

Two rounds of the following two AMRAPS with a 5 minute rest between AMRAPS.

AMRAP

5 minutes to

10 power cleans 115/80lb

10  jumps over 24/20" target

Rest 5 minutes

5 minutes of:

10 pull ups

10 burpees

Rest 5 minutes..... repeat!!

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