Friday!!!

Active Warm Up...  

Skill Development

Gymnastics. We will work on basic gymnastic movements which may include the following:

Skin the Cat

Handstand

Pirohoutte Pass throughs

Muscle Ups

WOD

AMRAP in 15 minutes

10 Hang Power Snatch 95/65lb

10 Box Jumps 24/20

10 Toes To Bar

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